Services

As a certified Functional Diagnostic Nutrition® and Mind Body Spirit Release™ Practitioner I help clients stop chasing symptoms and take charge of their own health. Symptoms aren't the problem...they are the result of an imbalance within the body. Instead of looking at one symptom and putting a band-aid on that symptom, I look at the body and mind as a whole. 

I do not diagnose or treat anything specifically. I use functional lab screenings (that most doctors don't even know about) and energetic testing to identify imbalances, chronic stressors, and healing opportunities. I teach my clients lifestyle, behavior, and nutrition principles to reduce stress on the body, lower inflammation, and help them heal.

My current packages and programs are listed below; however, these packages are NOT quick fix programs. These are self-care programs designed for people who are COMMITTED to seeing results and WILLING to do the work. When we work on all the systems in the body all at once, it is amazing what the body can do to heal itself! Fewer aches and pains, better range of motion, more energy, optimized sleep, improved mood, less brain fog, and increased strength and endurance are all possible again! 

Not sure what package or program is best for you? Let’s connect!!

Find the Right Service for You

Wellness Packages

  • Are you tired of feeling like something is wrong, even though your doctor says everything is “normal”? If you're struggling with chronic aches and pain, weight gain, hormone imbalance, fatigue, gut issues, mood swings, or skin issues, the THRIVE in FIVE Program is designed to help you feel better.

    This 5-month Metabolic Detox & Regen Program helps you to:

    • Reduce inflammation to ease aches and pains

    • Increase energy and improve your mood

    • Balance hormones and boost sleep quality

    • Fix gut issues and shed excess weight

    • Strengthen your body and restore your health

    We take a deep dive look into your lifestyle and medical history, order functional lab tests, and create personalized recommendations for diet, lifestyle, and supplements. Plus, we include a Mind Body Spirit Release™ emotional clearing session to help remove stored stress and trauma contributing to your overall body burden.

    By removing unwanted stressors and getting the right nutrients you'll start feeling real change. By detoxifying your body and restoring balance to multiple body systems you'll finally start to feel LESS pain, MORE energy, and IN CONTROL of your health.

    Stop just surviving and learn to THRIVE!!

    Book FREE connection call HERE to discuss your personalized approach to recharge your health!!

  • This focused session is designed to help you address specific health concerns, whether it's answering 1-2 pressing questions, reviewing lab results, or providing personalized guidance to optimize your lifestyle. Together, we'll dive into the details and create actionable steps to help you feel more empowered and in control of your health journey.

    Book 60-Minute Session

  • This holistic healing approach helps you to deactivate negative experiences in the subconscious mind allowing the physical body to release stored emotions and traumas contributing to imbalance, chronic stress, and symptoms.

    Negative imprints are not necessarily only rooted in what’s commonly recognized as trauma or a traumatic event (toxic relationships, abusive upbringings, car accidents, PTSD/war, major injuries, surgery). Even seemingly minor life events can impact our subconscious minds triggering unexplained or unwanted emotions and negative physiological responses.

    The Mind Body Spirit Release™ energetic clearing process helps the body unlearn and release these stored negative imprints. Coupling emotional clearing with physical healing is the fastest way to achieve total body wellness as you are addressing the mind, body, and spirit in one program. As your body removes toxins, releases stored traumas and stressors, and gets the right nutrients, it will begin to heal and change.

    Book MBSR Session Here

    Read more about MBSR™ here

  • The Holistic Wellness Approach™ uses energetic (muscle) testing to identify imbalances and hidden stressors and provides customized behavior, lifestyle and supplement recommendations based on what resonates with YOUR body starting with mitochondrial optimization moving all the way through detoxification.

    This approach is perfect for people that want to invest in their health but are not interested in pursuing functional lab testing.

    Book HWA™ Session Here

  • Includes thorough review of your blood chemistry results from a functional perspective, identification of potential nutritional deficiencies and healing opportunities, and 30-minute consultation session to review results and discuss next steps forward.

    Invest in Functional Blood Chem Review Here

  • Uncover hidden mineral imbalances and toxic heavy metal exposure with HTMA (hair tissue mineral analysis). 

    This easy, at home test takes less than 5-minutes to complete! By analyzing a small sample of your hair, this test gives you a detailed look into your body's health, including how well you're balancing blood sugar (metabolism), how your adrenals and thyroid are working (hormones), how well you're digesting protein (gut health), and if you’ve been exposed to heavy metals (detox). 

    It’s especially helpful for people dealing with chronic pain, fatigue, mood swings, gut issues, unexplained symptoms, or sensitivities to food and chemicals.

    Includes cost of HTMA test and 40-minute holistic health consultation session to review results and discuss next steps forward.

    Supplements are not included.

    Invest in HTMA Mineral Balancing Here

  • The Oxford MRT 176 test helps you find out which foods and food chemicals might be causing problems in your body. It’s especially helpful for people dealing with chronic pain, allergies, fatigue, skin issues, gut problems, or unexplained symptoms. By identifying your body’s reactions to 176 different foods and chemicals, this test gives you a clear plan to avoid triggers and start feeling better today!

    This is NOT an IgG food sensitivity test. You DO NOT have to have eaten the foods withing the last 2-weeks to get a result.

    Book Connection Call to discuss your health concerns and package pricing.

  • Program Investment: $50

    7-day Gut Health Reboot e-book, 7-day meal plan with recipe guide, Shopping list, Pantry ditch & switch guide, Food diary, 30-minute health consult to calculate proper macronutrient ratio & answer gut health related questions.

    Invest in 7-Day Gut Reboot Here

Holistic Health Consulting

As a holistic health practitioner, I teach my clients how to take charge of their own health and build a self-care routine that reduces stress and supports their whole body at once.

I do not treat anything specifically and I do not treat symptoms. I do not diagnose, medicate, cure, or prescribe. I offer my holistic health consulting services as fee-for-service program and clients are expected to pay costs associated with:

  • obtaining the lab screening kits/tests, and 

  • my holistic health consulting professional services.

I want to walk with you on your healing journey. As your health consultant, I am not here to simply provide you with test results, “treat the paper”, and throw some supplements at you. I am here to coach and guide you, answer your questions, and educate you on health building practices to meet YOUR body's needs. As we walk along the path to healing and put together the pieces of your health puzzle, I will provide honest feedback, hold you accountable for your choices, and investigate further when necessary.

I ONLY work with people who are READY to take control of their health and MOTIVATED to make change. I cannot control or guarantee your outcome and there are no refunds. Healing the body takes time and realistically you should know that it could take up to 6 months, 12 months or longer to begin to see change and/or completely restore function. 

Functional Lab Testing

The functional lab screenings listed below are what I use with most clients because they assess the function of multiple systems of the body to include: Hormone, Immune, Digestion, Detoxification, Energy Production, and Nervous System. 
If any of these fundamental systems are malfunctioning or out of balance, all other systems are eventually affected, and a cascade of health issues can arise causing a variety of symptoms and states of dis-ease. 

These lab screenings highly correlate with the most common health complaints and are different than the lab tests traditionally offered by your doctor. I test, I don't guess and I look for healing opportunities, not a disease or a diagnosis.  The lab screenings are used as a tool to reveal imbalances, deficiencies, and dysfunction, to provide insights into underlying stressors, and to uncover HIDDEN healing opportunities. 

Not sure where to start?!? Schedule your FREE connection call with me today to discuss your health concerns and see if we are a good fit to work together.

  • A dried urine screening that provides detailed information on how adrenal and sex hormones are being produced and metabolized in the body. Measures bio-available levels of Cortisol, DHEA, Testosterone, Androstenedione, Estrone (E1), Estradiol (E2), Estriol (E3), Progesterone, and Melatonin. This screening also includes organic acid testing (OATs) to provide insights into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin levels, neuroinflammation, mood disorders, and fatigue.

  • Gut health is central to your overall health and underlying gut imbalance can be connected to almost every illness & disease process – thus coining the phrase “all disease begins in the gut”.

    When it comes to an imbalanced gut, there aren’t a set number of signs and symptoms. Everyone’s body reacts differently and just because you don’t have “digestive issues”, it doesn’t mean that your gut is in balance. Almost ANY condition or symptom can point to something amiss in the gut including: headaches, joint pain, brain fog, heartburn, bloating, skin issues, sleep issues, allergy symptoms, problems losing weight, mood swings, depression, anxiety, etc….

    The GI-MAP Stool Pathogen screening is a highly accurate and highly reliable qPCR stool screening that helps us to better understand your gut microbiome and detects potential gut pathogens (parasites, protozoa, bacteria, worms, viruses, and fungi), assesses commensal (good) and opportunistic (bad) bacteria, identifies gut dysbiosis, measures markers for digestion, pancreatic function, liver function, toxic burden, immune function, inflammation, leaky-gut & gluten sensitivity.

  • Uncover hidden mineral imbalances and toxic heavy metal exposure with this easy at-home test. Provides a window into blood sugar balance, adrenal function, thyroid function, protein digestion/absorption and overall body burden.

  • A serum blood test that measures 176 foods and food chemicals for potential immune response and reveals clues about digestion, gut dysbiosis, leaky gut, toxic burden, and immune function.

    NOTE: A food sensitivity is NOT the same thing as a food allergy. Identification of these food triggers are a HUGE healing opportunity.

    Food sensitivities can cause a vast number of symptoms to include: achy muscles/ bones/ joints, gas, bloating, heartburn, stomach cramping, diarrhea, constipation, leaky gut, itchy eyes, stuffy nose, acne, skin issues, headaches, dizziness, anxiety, brain fog, poor protein/fat/carb breakdown, nutritional deficiencies, hormone imbalance, thyroid dysfunction, mood disorders, liver congestion, fatigue, insomnia, compromised immune system, inflammation, etc.

  • An online assessment that addresses each person at a fundamental metabolic level to identify their biochemical individuality and determine their dietary needs at the macronutrient level; percent protein, fat, and carbs needed at each meal; allowing for increased energy, weight loss and greater resistance to disease.

  • A dry urine screening that assesses protein digestion/absorption, pancreatic function, amino acids, neurotransmitter imbalance, detoxification, liver/gall bladder function, oxidative stress, cellular metabolism, toxin exposure.

    Markers include: Indican, Urinary Bile Acids, 8-OHdG

  • A dry blood screening that assesses mucosal barrier health, integrity of the gut, permeability of the intestinal lining (leaky gut), histamine imbalance, immune function, nutritional deficiencies.

    Markers include: Zonulin, Histamine, Diamine-Oxidase (DAO)

  • This screening is designed to accurately detect mycotoxins produced by various toxic molds/fungi commonly found within our homes and foods we eat. It screens for seven different mycotoxins, produced from 41 species of mold, in one urine sample.

    Mycotoxins can circulate within the bloodstream years after an initial mold exposure. The harmful effects of exposure to mold (current or past) can show up years later, even after you've remedied the issue or moved to a new location.

    Mycotoxins have an affinity for fat cells (lipophilic) and can cross the blood brain barrier. If there are weak links in the body’s detox pathways, the body won’t be as effective at eliminating those toxins and symptoms will ensue.

  • The OAT screening provides a comprehensive nutritional and metabolic snapshot of an individual’s overall health, measuring 76 organic acids from one easy to collect urine sample.

    It provides insight into the body’s cellular metabolic processes & uncovers clues on potential metabolic disorders, mitochondrial dysfunctions, toxin exposures, neurotransmitter imbalance, and overgrowth of bacteria, yeast, and fungi. The ensuing metabolic blocks may be due to a nutrient deficiency, an inherited enzyme deficit, toxic build-up or drug effect. and often result in chronic fatigue, lack of energy, poor sleep, anxiety, depression, ADHD, chronic pain, digestive issues, or feeling “off”.

    It is an essential profile for anyone seeking additional information related to underlying gut derived bacterial & fungal toxins, as well as evaluating for less known metabolic imbalances such as mitochondrial function.

  • Item description

Additional lab screening opportunities will be discussed on a client-by-client basis based on individual needs, health history, and symptoms. 

Personalized DRESS Protocol

Vibrant health and wellness begins with reducing stress and nourishing the body on a cellular level. Each of my Wellness Packages includes a personalized D.R.E.S.S. for Health Success® holistic wellness healing protocol designed to nourish each individual through:

  • Diet,

  • Rest,

  • Exercise,

  • Stress Reduction, and proper

  • Supplementation.

Each protocol is lab-guided, focuses on the client's identified healing opportunities, and addresses critical lifestyle and behavior modifications and habits of health necessary to reduce chronic stress, bring the body back into balance, and ensure healing.

This all-natural, drug-free healing protocol is a simple but powerful framework that nurtures every cell, tissue, organ, & system in the body simultaneously.

Each pillar of D.R.E.S.S. accounts for 20% of the healing process…so to ensure a successful outcome, all 5 pillars of the D.R.E.S.S. must be addressed equally.  Eating the right foods or taking the right supplements alone will not affect the body as effectively as working on all 5 pillars simultaneously to nourish the entire body and bring about desired change.

Proper Supplementation

Supplementation is included as the last S of each D.R.E.S.S. Protocol. Proper supplementation is an important and necessary part of everyone's healing journey.  Our bodies need good quality supplementation for four main reasons:


  • Our soil and water are not the same quality as they were years and years ago so the quality of our food has gone down.

    No matter how clean or organic we eat, we are not getting all the vitamins and minerals, essential fatty acids, amino acids, trace minerals, antioxidants, and phytonutrients we need to operate our body at an optimal metabolic level.

    We will need this type of supplementation long-term to ensure optimal health and healing.

  • In order to reduce stress on the body, we must to support imbalanced or dysfunctional body systems.

    For instance, if your stomach is not making enough hydrochloric acid (HCl) and your pancreas is not making enough digestive enzymes you won’t be able to properly break-down or digest your food. This can lead to gut permeability/ leaky gut, food sensitivities, detoxification problems, mood imbalance, energy issues, etc.

    Providing the body with digestive support thru proper supplementation reduces stress on the body and assists the healing process so all body systems can return to proper function.

    This type of support may be needed for multiple systems (hormone support, immune support, liver support, antioxidant support, etc.). Once functioning optimally, these supplements may no longer be needed.

  • There are certain instances where the body is not deficient or weak, but to stimulate optimal function, proper supplementation is helpful.

    Stimulate Detox: No matter how clean we eat or what “clean/green” products we use in our homes or on our bodies, today’s world is so full of toxins (GMOs, pesticides, herbicides, glyphosate, EMF, radiation, etc.) our liver, kidneys, and lymphatics can always use a little extra love to help them function at an optimal level.

    Stimulate Immune: When we are traveling or know we are going to be around very large crowd, it is always good to provide extra immune stimulation.

  • If clients discover an unwanted pathogen or invader in the body, they can choose to self treat, meaning they can take targeted supplements designed to naturally rid the body of the unwanted invader. This supplement is only taken temporarily until the pathogen has been eradicated and health has been restored.  

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