Recommended Reading

7 Ways to Practice Breathwork for Beginners

10 Prebiotic Foods for a Healthy Gut

15 Fermented Foods for a Healthy Gut and Overall Health

20 Prebiotic Foods to Support Digestive Health

Dr. Perry Nickelston's Big 6 Routine for Lymph Flow

Dr. Dan Purser - What Your Doctor Won't tell You About Progesterone (Week 1) - Don't stop there, also consider watching Weeks 2, 3, & 4

Dr. Dan Purser - Menopause, Estrogen, Estradiol - A Medical Guide

EMF Scientific Research from Lloyd Burrell's Electric Sense Website

Skin Deep Guide to Safer Personal Care Products

Environmental Working Group - Pesticides in Produce, Dirty Dozen, Clean Fifteen, Tap Water Database, Guide to Healthy Cleaning, Guide to Suncreens, etc.

Glycemic Index Guide - learn more about glycemic index vs glycemic load and discover which foods can help you (or hurt you) when trying to regulate blood sugar levels

How to Shop for Protein Powders

Impact of Sleep Deprivation on HPA Axis

Low Histamine and Low Oxylate Food List with Printable

Nebulizing Hydrogen Peroxide for Respiratory Health

Non-GMO Shopping Guide...And When You Dine Out

Potassium Broth for Rapid Recovery and Rejuvenation

Potassium Mineral Soup Broth (without whey protein)

The Best Time of Day to Take Vitamins

The Bountiful Benefits of Bone Broth

Understanding Drinking Water and Total Dissolved Solids

Vitamin D - Guide to Understanding Vitamin D, Testing & Results Booklet

What You Need to Know About Fluoride in Water

What You Need to Know About PFAs, Including PFOS and PFOA

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Recommended Reading List - I highly suggest checking out Thrift Books for great deals on new and used books.

Alan Christianson, NMD
The Adrenal Reset Diet
The Metabolism Reset Diet
The Thyroid Reset Diet

Anne Angelone
If the Buddha Had an Autoimmune Disease

Ari Whitten
Eat for Energy

BJ Fogg, PhD
Tiny Habits: The Small Changes that Change Everything

Bessel Van Der Kolk, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bradley Nelson
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness

Dan Purser, MD
Menopause, Estrogen, Estradiol
Progesterone: The Ultimate Women's Feel-Good Hormone
Essential Oils & Healthy Menopause: History and Research Secrets
Natural Options for Osteoporosis: The Cure & Guide Book
Essential Vitamin Deficiency Symptoms & Cures

Dr. Wayne D. Dyer
Change Your Thoughts – Change Your Life

Darin Olein:
SuperLife

Dave Asprey
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

David Perlmutter, MD
Brain Maker
Brain Wash
Drop Acid
Grain Brain
The Grain Brain Whole Life Plan

Doc Childre & Howard Martin
The HeartMath Solution

Doctor Bernard Jensen
Foods That Heal

Elaine Gottschall
Breaking the Vicious Cycle: Intestinal Health Through Diet

Eileen Day McKusick
Tuning the Human Biofield
Electric Body, Electric Health

Ellie Cullen
Normal Blood Test Scores Aren’t Good Enough

Gerald M. Lemole, MD
Lymph and Longevity: The Untapped Secret to Health

Gerard E. Mullin, MD
The Gut Balance Revolution

Jason Fung, MD
The Diabetes Code
The Obesity Code

James Nestor
Breath

James L. Wilson
Adrenal Fatigue: The 21st Century Stress Syndrome

Joe Dispenza
Becoming Supernatural
Breaking the Habit of Being Yourself
You are the Placebo
Evolve Your Brain

Jonny Bowden, PhD and Stephen Sinatra, MD
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease

Katy Bowman
Simple Steps to Foot Pain Relief
Move Your DNA: Restore Your Health Through Natural Movement
Whole Body Barefoot: Transitioning to Minimal Footwear
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
Dynamic Aging: Simple Exercises for Whole Body Mobility
Grow Wild

Kelley Starrett and Juliet Starrett
Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Leah Lagos
Heart Breath Mind

Lloyd Burrell
EMF Practical Guide
Healing with Vibration

Matthew Walker, PhD
Why We Sleep

Michael Greger, MD, Gene Stone
How Not to Die

Neil Nathan, MD
Toxic - Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Sara Gottfried, MD
The Hormone Cure

Sarah Kucera
The Ayurvedic Self-Care Handbook

Tom O'Bryan, MD
You Can Fix Your Brain: Just 1 Hour a Week to th
Best Memory, Productivity, and Sleep You’ve Ever Had
The Autoimmune Fix
Dear Gluten: It's Not Me, It's You

Valter Longo, PhD
The Longevity Diet

William Davis, MD
Wheat Belly
Wheat Belly Total Health
Wheat Belly 30 Minute (or Less!) Cookbook