Holistic Wellness for Active Women Over 45
Healing from the roots up.
A whole-body, functional approach to relieving chronic pain, restoring energy, and helping your body feel safe enough to heal.
A Holistic Wellness Approach That Listens to Your Body
Nutrition is foundational but true nourishment is about more than just eating clean.
Holistic Wellness Is About Listening, Not Pushing. Your Concerns Deserve to Be Heard.
Holistic wellness for active women over 45 is about doing what your body actually needs now.
“Normal” test results don’t always mean optimal - and you know when something feels “off.”
Instead of chasing one symptom at a time or covering it with a quick fix, we look at the body as a whole, uncovering the deeper story behind your pain and fatigue.
When Effort Isn’t the Problem & Doing More Isn’t the Answer
If you’ve been exercising more, eating healthier, and still not seeing results - you’re not broken and you don’t need to push harder.
And if you’ve “tried everything” but still struggle with chronic pain, fatigue, or hormone imbalance, it’s not a failure of effort.
These symptoms are signals that your body needs safety, not more strain.
Your Symptoms Are Signals, Not Failures
Healing happens when the nervous system feels supported, the body is properly nourished, and underlying stressors are addressed - not when you force yourself through another plan.
Ready to uncover what your body has been trying to tell you?
Meet Leigh Ann Welty, a Board Certified Holistic Health Practitioner and Certified Pilates Instructor with over a decade of helping active women over 45 eliminate chronic pain, regain energy and strength, and enjoy a vibrant, pain-free life without relying on medication.
Using a combination of traditional & homeopathic wellness tools, nutrition guidance, and movement strategies, Leigh Ann specializes in teaching clients how to truly nourish their body, mind, and nervous system - creating the safety the body needs to heal - and helping them finally feel at home in their body again.
Schedule your holistic health consultation today to uncover what your body is truly asking for - whether that’s functional lab testing, gentle detox support, targeted supplements, or therapeutic remedies - so we can create a personalized wellness plan that meets you exactly where you are. Healing doesn’t have to be hard, and you don’t have to do this alone.