Get well and stay well - naturally.
Hello and Welcome to Welty Wellness and Nutrition!
I'm Leigh Ann, a Board Certified Holistic Health Practitioner and Certified Pilates Instructor with over a decade of helping active women over 45 eliminate chronic pain, regain energy and strength, and enjoy a vibrant, pain-free life without relying on medication.
What lead me here? Like many people, I experienced a time in my life where
I was working too hard, over taxing my body and not taking any time for my own self-care. I struggled with chronic low back & hip pain, pelvic floor dysfunction, unpredictable mood swings, self-deprecating anxiety, brain fog, heartburn, bloating, and trouble sleeping. Sound familiar??
During a short business trip to Colorado, a trusted practitioner pulled me aside and warned that if I didn’t make some serious changes, I was headed toward a full system breakdown - or even a possible stroke!! In that moment, I realized that while I looked super healthy on the outside…my insides were screaming for help.
So, I took a step back, re-evaluated what was truly important to me, and embarked on a genuine healing journey. I discovered the Functional Diagnostic Nutrition® and Mind Body Spirit Release™ holistic healing modalities, addressed multiple imbalances in my body, and pursued a career as a Holistic Health Practitioner so that I could share my experience and help others learn how to heal themselves too.
As an active 49 year old, I continue to work on my own well-being and recovery daily and I'm excited to guide you in finding your own answers and help you pave the way for your own healing journey!!
I believe each woman’s concerns deserve to be heard.
“Normal” test results don’t always mean you’re optimal and you know when something feels “off”. Instead of chasing one symptom at a time or covering it with a quick fix, I look at the body as a whole, uncovering the deeper story behind your pain and fatigue.
Nutrition is foundational, but it’s more than just eating clean.
If you’ve been exercising more, eating healthier, and still not seeing results - you’re not broken and you don’t need to push harder. If you’ve “tried everything” but still battle chronic pain, fatigue, or hormone chaos, it’s not a failure of effort - it’s a signal that your body needs safety, not more strain.
True nourishment goes beyond food.
It’s caring for your body, mind, and nervous system - creating the safety your body needs to heal. Your daily habits - what you do and what you don’t do - shape your results. When we feed the body what it
truly needs, clear out the debris, and support all of you,
real answers - and real change - follow.
Using functional lab screenings and energetic testing, I help uncover hidden stressors and reveal root causes that other approaches often miss. I focus on healing opportunities rather than disease labels, and teach you how to take control of your own health through targeted detoxification strategies, balanced nutrition, lifestyle shifts, and daily habits that support lasting health.
We’ll work on every layer of your wellness - diet, hydration, movement, rest, breath, light exposure, and most importantly, stress management.
Ready to uncover what your body has been trying to tell you?
Let’s find your answers, remove the roadblocks, restore balance,
and help you sustain deep, lasting wellness!
Schedule a Connection Call
The purpose of this call is to learn more about your current health concerns, health goals, and see if we are a good fit to work together.
I look forward to chatting with you!
Nourishing Roots for Abundant Life, Good Health, and Happiness
Board Certified Holistic Health Practioner (HHP)
Certified Functional Diagnostic Nutrition Practioner™ (FDN-P)
Certified Mind Body Spirit Release Practioner™ (MBSRP)
DesBio Power of Three Practitioner
Member of Association of FDN Professionals (AFDNP)
CellCore Practitioner / Certified Level 1 & Level 2 Muscle Tester
Quicksilver Scientific Institute Certified Practitioner
Vykon Customs - Authorized Provider
The content on this website is for educational purposes only, and is not meant to be a substitute for medical advice, nor is any information intended to diagnose, treat, prevent, or cure any disease or condition.